"It is through your body that you realize
you are a spark of divinity."
BKS Iyengar
APRIL 2018
MONDAYS:
10:00am-11:00am~Gentle Yoga~Nancy
11:30am-12:30pm~Chair Yoga~Nancy
5:45pm-7:00pm~Mixed Levels Yoga~Carole
WEDNESDAYS:
10:00am-11:15am~Slow Yoga~Sue
12:00pm-1:00pm~Gentle Yoga~Sue*NEW TIME
5:45pm-7:00pm~Slow Yoga~Carole
THURSDAYS:
4:30pm-5:30pm~Gentle Yoga~Nancy
FRIDAYS:
9:00am-10:15am~Slow Yoga~Carole
10:30am-11:45am~Restorative Yoga~Carole
MAY 2018 Limited Schedule
MONDAYS: *NO CLASSES May 7th and 28th
10:00am-11:00am~Gentle Yoga~Nancy
11:30am-12:30pm~Chair Yoga~Nancy
5:45pm-7:00pm~Mixed Levels Yoga~Carole
WEDNESDAYS:
10:00am-11:15am~Slow Yoga~Sue *NO CLASSES with Sue May 9-16-23
12:00pm-1:00pm~Gentle Yoga~Sue
5:45pm-7:00pm~Slow Yoga~Carole*NO CLASS with Carole May 9th
THURSDAYS:
4:30pm-5:30pm~Gentle Yoga~Nancy*NO CLASS May 10th
FRIDAYS: ****NO CLASSES May 4th and 11th
9:00am-10:15am~Slow Yoga~Carole
10:30am-11:45am~Restorative Yoga~Carole
FEES: cash or checks only
Carole's Classes: $10.00 drop in/10 classes for $80.00
Contact Carole: carole@lake-yoga.com or 707 245-7656.
Nancy's Classes: $5.00/class
Contact Nancy: 707 349-1450
Sue's Classes: $5.00/class
Contact Sue: 707 350-2257
Lake Yoga offers classes for all levels of students. Each instructor provides a well-rounded yoga experience while offering different poses and themes from class to class. The sequence and relative difficulty of poses, the pace, use of breath, challenges to strength, stability, flexibility and balance vary. In all classes, concise instruction will be provided on breath, alignment, energetic actions, modifications and use of props.
MONDAYS:
10:00am-11:00am~Gentle Yoga~Nancy
11:30am-12:30pm~Chair Yoga~Nancy
5:45pm-7:00pm~Mixed Levels Yoga~Carole
WEDNESDAYS:
10:00am-11:15am~Slow Yoga~Sue
12:00pm-1:00pm~Gentle Yoga~Sue*NEW TIME
5:45pm-7:00pm~Slow Yoga~Carole
THURSDAYS:
4:30pm-5:30pm~Gentle Yoga~Nancy
FRIDAYS:
9:00am-10:15am~Slow Yoga~Carole
10:30am-11:45am~Restorative Yoga~Carole
MAY 2018 Limited Schedule
MONDAYS: *NO CLASSES May 7th and 28th
10:00am-11:00am~Gentle Yoga~Nancy
11:30am-12:30pm~Chair Yoga~Nancy
5:45pm-7:00pm~Mixed Levels Yoga~Carole
WEDNESDAYS:
10:00am-11:15am~Slow Yoga~Sue *NO CLASSES with Sue May 9-16-23
12:00pm-1:00pm~Gentle Yoga~Sue
5:45pm-7:00pm~Slow Yoga~Carole*NO CLASS with Carole May 9th
THURSDAYS:
4:30pm-5:30pm~Gentle Yoga~Nancy*NO CLASS May 10th
FRIDAYS: ****NO CLASSES May 4th and 11th
9:00am-10:15am~Slow Yoga~Carole
10:30am-11:45am~Restorative Yoga~Carole
FEES: cash or checks only
Carole's Classes: $10.00 drop in/10 classes for $80.00
Contact Carole: carole@lake-yoga.com or 707 245-7656.
Nancy's Classes: $5.00/class
Contact Nancy: 707 349-1450
Sue's Classes: $5.00/class
Contact Sue: 707 350-2257
Lake Yoga offers classes for all levels of students. Each instructor provides a well-rounded yoga experience while offering different poses and themes from class to class. The sequence and relative difficulty of poses, the pace, use of breath, challenges to strength, stability, flexibility and balance vary. In all classes, concise instruction will be provided on breath, alignment, energetic actions, modifications and use of props.